Use these links for specifics on a particular vitamin or mineral. Others, such as calcium, magnesium, and potassium, are needed in larger amounts. The requirement of mineral elements in the body is. Find general resources on vitamins and minerals below. No single food contains the full range of vitamins and minerals, and inadequate nutrient intake results in deficiencies. There is a fine line between getting enough of these nutrients which is healthy and getting too much which can end up harming you. Your body doesnt produce these vitamins and minerals on its own, and while you can get most of these from a supplement, your body reacts better when these vitamins. Vitamins and minerals chart different types of vitamins and minerals enable healthy body function, such as cell and tissue repair, production of cells, and healthy brain function. They help shore up bones, heal wounds, and bolster your immune system. Essential nutrients cannot be synthesized in humans, either at all or may be in insufficient amounts, and therefore must be obtained by the diet.
Pdf health benefits of micronutrients vitamins and. Without minerals and vitamins, hormones would be innefective. Definition of vitamin and mineral vitamins are organic compounds and minerals are chemical elements that are required as nutrients in small amounts by an organism. Vitamins and minerals food and nutrition information.
A variety of foods is therefore vital to meet the bodys vitamin and mineral requirements. The body needs to obtain appropriate vitamins from food to maintain. Vitamin function food sources symptom of deficiency symptom of excess vitamin b12 helps produce red. The list of vitamins and minerals below can give you an understanding of how particular different types of vitamins and minerals work in your body, how much of each nutrient you need every day, and what types of food to eat to ensure that you are getting an adequate supply. The recommendations in this vitamins chart are based largely on. Some minerals, like iodine and fluoride, are only needed in very small quantities. Choose from 500 different sets of minerals health functions flashcards on quizlet.
Both minerals and vitamins help enzymes perform their functions during metabolism. An organic compound distinct from fats, carbohydrates and proteins natural component of foods, present in minute amounts is essential for normal physiological function, usually in minute. Vitamins and minerals are essential nutrients because they perform hundreds of roles in the body. Create a printable list of foods and nutrients which can be sorted either by food name or in descending order by nutrient content. They also convert food into energy, and repair cellular damage. Each of the vitamins and minerals known today has specific functions in the body, which makes them unique and irreplaceable. Vitamin function food sources symptom of deficiency excess. Learn minerals health functions with free interactive flashcards. Vitamins and minerals are considered essential nutrientsbecause acting in concert, they perform hundreds of roles in the body. Functions and categories vitamins have various functions help thatto regulate. Vitamins and minerals are essential micronutrients. Eating a healthy diet remains the best way to get sufficient amounts of the vitamins and minerals you need.
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